| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.l-c7c7.com/works/29.html | 直拍勾手上旋发球技巧详解 提升发球稳定性与旋转效果的关键方法 | https://www.l-c7c7.com/uploads/images/20250312/zhi-pai-gou-shou-shang-xuan-fa-qiu-ji-qiao-xiang-jie-ti-sheng-fa-qiu-wen-ding-xing-yu-xuan-zhuan-xia.webp | 50% | 2025-03-12 03:12:49 |
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| 4 | https://www.l-c7c7.com/works/26.html | 提高业余乒乓球水平的发球技巧：掌握动作细节和变化策略 | https://www.l-c7c7.com/uploads/images/20250304/ti-gao-ye-yu-ping-pang-qiu-shui-ping-de-fa-qiu-ji-qiao-zhang-wo-dong-zuo-xi-jie-he-bian-hua-ce-lyue.webp | 50% | 2025-03-04 07:11:13 |
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| 6 | https://www.l-c7c7.com/works/24.html | 直拍上旋球接发球技巧全解析 提升反应速度与稳定性的关键方法 | https://www.l-c7c7.com/uploads/images/20250226/zhi-pai-shang-xuan-qiu-jie-fa-qiu-ji-qiao-quan-jie-xi-ti-sheng-fan-ying-su-du-yu-wen-ding-xing-de-gu.webp | 50% | 2025-02-26 08:41:36 |
| 7 | https://www.l-c7c7.com/works/23.html | 网球高手必学的十大偷袭发球技巧 打破对手防线提升胜率秘诀 | https://www.l-c7c7.com/uploads/images/20250224/wang-qiu-gao-shou-bi-xue-de-shi-da-tou-xi-fa-qiu-ji-qiao-da-po-dui-shou-fang-xian-ti-sheng-sheng-lyu.webp | 50% | 2025-02-24 02:32:16 |
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| 9 | https://www.l-c7c7.com/works/21.html | 提高网球反手发球技巧的五个关键步骤与训练方法解析 | https://www.l-c7c7.com/uploads/images/20250219/ti-gao-wang-qiu-fan-shou-fa-qiu-ji-qiao-de-wu-ge-guan-jian-bu-zhou-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-02-19 21:04:36 |
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| 11 | https://www.l-c7c7.com/news/19.html | 网球正反手发球技巧全面解析 提升发球稳定性与攻击力的关键方法 | https://www.l-c7c7.com/uploads/images/20250217/wang-qiu-zheng-fan-shou-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-gong-ji-li-.webp | 50% | 2025-02-17 19:32:57 |
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| 18 | https://www.l-c7c7.com/works/12.html | 提高发球技巧的乒乓球竖排教学视频全面解析助你快速提升发球水平 | https://www.l-c7c7.com/uploads/images/20250214/ti-gao-fa-qiu-ji-qiao-de-ping-pang-qiu-shu-pai-jiao-xue-shi-pin-quan-mian-jie-xi-zhu-ni-kuai-su-ti-s.webp | 50% | 2025-02-14 18:44:48 |
| 19 | https://www.l-c7c7.com/works/11.html | 羽毛球进阶发球技巧全面解析 提升发球稳定性与变幻性的方法与策略 | https://www.l-c7c7.com/uploads/images/20250214/yu-mao-qiu-jin-jie-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-bian-huan-xing-d.webp | 50% | 2025-02-14 17:58:01 |
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